Equipping You to Reach Your Maximum Potential

At Elite Form Fitness, we believe you should be able to live life to the fullest –
and we’ll help you get there.

a personal trainer helping a client with a barbell
1:1 Training
a group fitness class with participants working with kettlebells
Group Training
a man working out at home with help of a fitness app on his laptop
Online Training

Discover the Difference

1:1 Training

1:1 Training is our specialty at Elite Form Fitness. Whether you are an experienced athlete, a beginner, or anywhere in between, in-person 1:1 training is often the best way to see results.

Group Training

Prefer working out in a small group setting? Join 3-4 other likeminded people and get ready for a HIIT-style Boot Camp that will burn you into the body you want.

1:1 Online Training

Looking for a customized program, but on your own time and in your own space? We have you covered – with our exclusive app, we can create a plan tailored to you.

Group Online Training

Get the accountability and community of group training without sacrificing your schedule or having to travel!

Nutrition Coaching

Need some help getting back on track with your nutrition – or looking for a plan tailored specifically to your needs?

Customized Programs

If you have a specific goal or event in mind to train for, our customized programs are
at your service.

Too many people settle for “just enough” in their life. We believe your health means more.

Life is full of choices – but you should be able to make those choices based on your values and goals, not your stamina or pain levels. If you’re ready for a healthier, more fulfilling life, contact us – we’re here to help, and we intentionally create programs that will fit your schedule, your fitness level, and your life.

Hey, I’m Ben.

When I started my fitness journey in high school, I knew I had found what I love to do. I started in bodybuilding, moved on to powerlifting, and gained experience in multiple areas of strength and conditioning.

I enjoyed competing, but I found what I really love is functional training – helping people move past what is holding them back so they can live their fullest life. I have trained young and old, beginner and advanced – from elite college athletes looking to level up their training to senior citizens wanting to get back in shape and enjoy their lives.

As an ISSA certified trainer and owner of Elite Form Fitness, I provide a well-rounded approach to health and fitness to bring my clients a higher quality of life. Think we might be a good fit? Click below to contact
me today!

Hi, I’m Angel.

Several years of battling health issues led me to find the healing powers of both fitness and nutrition – all of which motivated me to become a certified trainer through NCSF in 2018. My own health journey gave me a strong passion to help others achieve whole health as well as gain both physical and mental wellness.

Along with that, I am now a mom of two wonderful toddlers, aged one year apart. What a journey that has been!

These last few years have taught me so much, and I’m excited to share my experience with other moms and women seeking whole health and wellness. Outside of these passions, I am also an avid outdoors-woman! I like to keep active and am looking forward to many more years of hiking, archery, and fishing adventures with my family. I look forward to helping many others achieve their goals and enjoy a long, healthy life!

Elite Form Fitness Trainer Angel Shaffer

Do the following numbers tell your story? They don’t have to.


of Americans
are obese


of Americans
are inactive


of premature deaths can be avoided with proper health coaching


Americans live with daily pain

8 years

the average life span lost to inactivity and obesity

Our goal is to help you function better, live better.
It’s as simple as that.

a step up box with a range of weights and kettlebells

Our Mission

At Elite Form Fitness, our goal is to help you optimize your life – your nutrition, your fitness, and your everyday choices.

Elite Form Fitness owner Ben Herbel working on a weight machine

Our Goals

Our goal is to help you stop settling for less, settling for pain, or settling at all. Life is more, and you deserve to live it.

a trainer working with a client to correct his form

Our Method

We talk with you, learn about your life, any health issues, and your goals, and then work with you to create the best plan.

what can your life look like?

Life Should Be More

Your fitness and nutrition shouldn’t hold you back – and with the proper training, you
Elite Form Fitness owner Ben Herbel working out with a weight machine
Ready for your life to be MORE than you thought it could be? Reach out today – we’re ready to help make it happen!

connect with us on social!
Elite Form Fitness Trainer Angel Shaffer practicing archery
Elite Form Fitness Trainer Angel Shaffer taking a walk with her toddler

“The results I’m seeing are

I’ve been working with Elite Form Fitness for about 6 months now, and the results I’m seeing are life-changing.

They customize the workouts, nutrition, and training schedule for every client, and the plans work! They’re knowledgeable, fun to work with, and knows how to push me to just the right level. Highly recommend – give them a call and see what they can do for you!”

Jen D.

Contact Us!

Phone or Text
12800 S. Memorial Dr., Suite H
Bixby, OK 74008